A whole body vibration machine is a small platform that you stand on, with plates that move up and down at varying speeds. The movement of the plates creates a vibrating effect in the body that can offer a wide range of benefits to the user. The following list identifies many of the benefits that users may experience:
- Decreased appearance of cellulite
- Lymphatic drainage, which enhances the immune system
- Increased HGH (Human growth Hormone) output
- Increaseed core muscle strength
- Increased your flexibility
- Decreased recovery time after work outs
- Elevated serotonin levels (better mood and sense of well being)
- Build bone density
- Increased metabolic rate to help burn fat
- Raised energy levels
- Increased testosterone production
- Decreased production of Cortisol (the body’s stress hormone)
- Improved balance